Lemon won’t melt fat on its own, but it can support digestion, hydration, and appetite control. A wellness coach reveals 7 ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

The viral Oatzempic drink claims to aid weight loss naturally. Learn what it is, how it works, and why experts warn against relying on it.

Imagine resorting to oats for weight loss, and that one habit giving you results as Ozempic does! Sounds tempting, right? That’s the promise buzzing a.

Oatzempic is a viral oat-and-water drink claimed to curb appetite. Here’s what science says about its weight-loss benefits ...

Veggie Smoothies: Veggies are one of the best foods for weight loss. After all, they’re low in calories, filled with fiber ...

It's not exactly a juice cleanse, but rumour has it drinking water with fresh lemon juice - whether hot or cold - helps you lose weight. But does it really? Dietitian and nutritionist Paloma Quintana ...

Lemon peel, cinnamon and ginger water is a viral wellness drink claimed to boost metabolism and burn fat, but it is not a magic weight-loss solution. While the ingredients may support digestion, ...

A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd ...

Amaka shares the various categories of foods that we need to give up to realise our weight loss goals, like sugary drinks, fried foods, and processed snacks.

Some TikTokers are swearing by 'oatzempic' as a non-pharmaceutical route to weight loss, Lauren Ball and Emily Burch weigh the evidence.

The viral 'Oatzempic' oat drink is being promoted as a natural weight-loss hack. Doctors and dietitians explain what it really does, its risks, and why it cannot replace evidence-based care.