Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Ask any seasoned lifter and they’ll tell you there are countless ways to build strong legs. Powerlifters live by squats and deadlifts, bodybuilders chase the pump on the leg press, and CrossFit ...

If Bulgarian split squats feel more like a circus act than a productive leg exercise, you’re not alone. While they’re often praised for unilateral strength and balance, many lifters struggle with knee ...