This gentle 30 minute class will let you stretch through your hips, hamstrings, quads, calves and ankles for a total lower ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches and slow, mindful movement, this practice helps reduce tension, support ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

A 5-foot shopping writer who hates denim can’t stop wearing the Heathyoga Wide-Leg Sweatpant Jeans. These cotton sweatpant ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...