Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

As temperatures drop numbness in the hands and legs becomes more frequent and severe An expert explains the causes behind ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

We’ve all heard that the resveratrol in wine can be beneficial to the circulatory system. But did you know that the most ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...