These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

As temperatures drop numbness in the hands and legs becomes more frequent and severe An expert explains the causes behind ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

We’ve all heard that the resveratrol in wine can be beneficial to the circulatory system. But did you know that the most ...

Regularly performing floor heel slides can improve your flexibility and mobility. The sliding motion stretches the muscles ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

The seated pike stretch also benefits your lower back by promoting flexibility and reducing stiffness. A flexible lower back ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Sitting has been antogonised for long, and for good reasons, but how safe is standing? Here's why it is not always advised. ...

Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.