Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...
The surgeon said while leg pain after long hours of standing is usually harmless, sometimes standing for too long can lead to vascular circulation problems, making regular movement in between crucial ...
FOR THE FIRST time, doctors have successfully completed a coronary artery bypass without cutting the patient open. They ...
Diabetic patients should never make these 5 mistakes High blood sugar levels in diabetes gradually damage nerves. Doctors say ...
For nearly twenty years I have been writing a column for the Sunday Island. It has been a joyous ride for someone who is not ...
From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...