Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

LALITPUR (ANI) – Sita Subedi’s story reminds many of a Bollywood biographical movie ‘Nache Mayuri’ made in 1986, starring Sudha Chandran. Chandran lost her leg in an accident which was amputated, but ...

In our book, flowy wide-leg pants are the most essential silhouette—and a chic place to begin. Often cut with a high-rise waistband and hems that hit right at the top of the foot, they’re available as ...

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

View post: Inside the Booming World of Wellness Clubs, Where Men Unplug, Reset, and Build Community View post: Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment Yet—and It'll ...

Sophie Cunningham is keeping her spirits high — and dance moves on point — as she recovers from a season-ending injury. In a video currently making the rounds on social media, the star Fever guard ...

FARMINGTON HILLS, Mich. (WXYZ) — A road worker who lost his leg in a devastating work zone crash that killed his colleague returned home from the hospital Thursday ...

This is the one thing on sale (out of many things on sale we write about) you should buy today. Read more here. I’ve peeked at many early Labor Day sales this week and can say that Madewell’s is one ...

The phenomenon began, as many do, with a post. There, in 2008 on the bodybuilding.com forum, a debate developed between users over the best way to work out, and devolved into an argument over the ...

Over its 2025-26 season, Dance Kaleidoscope will perform cutting-edge choreography that uses classical music and modern compositions to explore a plethora of human experiences. Starting in September, ...