One prospective e-bike buyer asked the r/ebikes subreddit for advice on transporting her 12-year-old dog on an e-bike's built ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Building strong legs after 60 is not about punishment or endless gym sessions. It’s about moving with intention, choosing the ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Seconds That Predict Your Fall Risk. Falls represent the leading cause of injury-related death for adults over 65. While this ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...