Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg strength, and enhancing flexibility. Ideal for yoga, home workouts, and anyone ...

Usha Singh, in her 80s, takes daily walks in her apartment complex, overcoming physical challenges while avoiding busy areas ...

The boy, who is believed to be around 12-year-old, was jumping off a three-metre high rock ledge into the water when he was ...

The teenager who was mauled by a shark while swimming in a harbourside beach in Sydney’s east is alive, but fighting for his ...

Here are detailed school assembly news headlines for 19 January 2026, covering major national, international, business and ...

The Centre is expected to focus on targeted relief measures and further simplification of compliance rather than sweeping ...

Dobson is an eloquent and affable figurehead for the Stormers and, in Sacha Feinberg-Mngomezulu, they possess an individual ...

In a resounding endorsement of bravery and professionalism, Inspector General of Police Richard Luhanga has promoted two outstanding police officers, Fred Nkhata and his colleague, for their exemplary ...

In the Egyptian city of Esna, a highly decorated entrance hall completed during the mid-third century a.d. is the only surviving part of a temple dedicated to the creator god Khnum. Some 100 major ...