Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a full body yoga routine featuring deep stretching, strength-building poses, and ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better balance and stability.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Magnus Lygdback, who has trained top Hollywood celebrities like Ben Affleck, Gal Gadot, Katy Perry and Dua Lipa has shared ...