Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg strength, and enhancing flexibility. Ideal for yoga, home workouts, and anyone ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.