Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Syracuse, N.Y. — The 2025 All-Central New York girls cross country team features 21 runners chosen by syracuse.com reporters. The runners of the year finalists are Kyleen Brady of Auburn, Anna ...

From marathon training to early-morning workouts, Joe Sang thinks of his fitness the same way he thinks about the companies ...

President Trump opens up on medical scans, hand bruising and health concerns in candid WSJ interview, addressing speculation ...

Scarves pulled tight and breath fogging the air, more than 50 people ranging from teenagers to those in their 30s gathered at ...

Delhi High Court held that discrepancy in counting of notes and in some serial numbers cannot be reason for acquittal since prosecution has proved its case of recovery of counterfeit notes beyond ...

The 1982 coup attempt also became a pretext for sweeping changes in the police and the army, as well as renewed efforts to ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

"Don't break more than one law at a time.. If you're knowingly driving with a broken tail light, don't speed on top of it.