Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

By combining clinical expertise with functional training methods, the clinic aims to build stronger, more resilient bodies ...

"We're learning things from Lindsey," said the orthopedic surgeon who helped give Vonn a second career. Everyone is.

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Blue Monday might be the most depressing day of the year, but these nine science-backed tips are sure to boost your mood ...