Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

When Green Bay took possession after the Chicago Bears scored a touchdown to tie the game with eight minutes to play on Sunday, Packers running back Josh Jacobs had 50 yards on 15 rushing attempts.

Chicago Bulls icon Michael Jordan wreaked havoc on defenses as soon as he set foot in the NBA. The North Carolina standout broke teams with his high-flying dunks and mid-range bombs. It didn't matter ...

The New York Giants' wide receiver room has been in a state of disarray since Malik Nabers suffered his season-ending injury in Week 4 against the Chargers. However, in Week 11, the offense saw a new ...

DALLAS, Texas — Students at SMU Dedman School of Law say Professor Charles Hosch has a way of making people feel seen. “He really cared about us, our backgrounds and why we were here, and what we were ...

new video loaded: Yung Lean Made it Back From the Brink to Save Himself The Swedish rapper Yung Lean emerged more than a decade ago as a teenage internet sensation who found viral and then global fame ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...