Sharjah: Sharjah Ladies Club has announced the launch of the 11th edition of the Sharjah Ladies Run 2026, to be held under ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

From delayed bathroom breaks to poor hydration, experts explain why UTIs are common in working women and how simple daily ...

The applicant behind the plan said it was 'about establishing a safe haven where women feel confident, secure, and proud to ...

Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

Women looking to lead a healthy lifestyle in the new year have a new fitness facility just for them in Northampton County.

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...