Women looking to lead a healthy lifestyle in the new year have a new fitness facility just for them in Northampton County.

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring brands like OWYN and Vital Proteins.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Lying breathless on the floor next to a pool table, Mary Bocock pulls a stretchy exercise band in tandem with Keely Cashman.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Thousands of widows in western Kenya face losing their land after their husbands die. In certain ethnic groups, widows are ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

DALLAS, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Combining Evidence-Based Fitness, Mental Well-Being, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...