Flexibility is a key to longevity. Here’s how to improve yours, according to experts

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...
IEEE

Analysis and Quantification of Demand Flexibility for Resilient Distribution Networks: A Systematic Review

Abstract: Modern power systems face increasing operational challenges due to the integration of renewable energy sources (RESs) and evolving demand patterns. Demand flexibility (DF) has emerged as a ...
Fit&Well

I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

NFL: Injury report and player statuses for the divisional round teams

As the NFL divisional round approaches, injuries are playing a major role in shaping each matchup. Several key starters and ...
Fit&Well

I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...