Second is skill. Coaches Jim Cawley and Bruce Evans describe fitness as a combination of 10 general physical skills. A ...

For new parents at Fort Rucker, regaining strength and finding a supportive community after childbirth is now more accessible ...

A Philly elementary schooler makes a space for her peers to express their feelings through art and writing. Like many ...

North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays. Faithful Fitness is an ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Mother and son duo Carrie and Declan Sebold took over the KidStrong Batavia fitness center because they know when it comes to ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

From gyms to pilates to jiujitsu facilities, check out the latest fitness centers that opened in 2025 or are coming soon to the Missouri City and Sugar Land areas.

Dan Maxwell joined Fit Shepherds after meeting a member during their kids’ soccer game. After one session, he was hooked. He ...

Forget video games. At USA Ninja Challenge in Santa Maria, kids can level up in real life — scaling the warped wall, swinging ...