The Hartsville Hope & Healing Alliance (HH&HA) board met Friday, Jan. 9 to kick off planning for 2026, ensuring the group ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

That realization made teaming up with Dunkin’ feel like, in her words, “an easy layup.” Protein Milk can be added to coffees, ...

Giants fans, mark your calendars! Pitchers and catchers report February 10th, with the full squad joining February 15th, ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Kick off 2026 With the Top 25 Hottest FSA- and HSA-eligible Products from FSA Store (R) and HSA Store (R) Health-E Commerce (R) parent brand to FSA Store (R) and HSA Store (R) , gets your New Year's ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Walking A trainer says this 30-minute treadmill walking workout will help you keep active during winter Cardio & Strength Workouts A certified trainer says this low-impact leg-strengthening stair ...