Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

The world of boxing can be personalized, whether one just wants to work or progress towards sparring and getting in the ring. The sport does have competition involved, but it is mainly about pushing ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

The actor spent months training and eating a protein-rich diet in order to play violent boxer Sugar Goodson in the first two runs of the Disney+ series ...

Over the past few years, there has been a meteoric rise in the interest and participation of boxing in all forms. With new box-fit studios popping up left, right and centre, there has never been a ...

Joanne Seward, 62, has been featured by UK Coaching and England Boxing for inspiring more women in UK boxing coaching.

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

A Royal Navy initiative to encourage young people to stay away from gangs and knife crime visited Portsmouth for the first ...