Discover how Sandra Bullock stays fit, graceful, and ageless with a powerful blend of high-energy workouts and smart ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

I’ve tried many different distraction-free phones as alternatives to my iPhone, but nothing’s stuck because I rely on too ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

I’ve been a health and fitness journalist for more than 10 years and, a few years into my career, age 26, I trained to be a personal trainer to enhance my expertise. Over the years, I’ve taught ...

If intense workout is not for you, then try brisk walking. A 20–30 minute walk around your home or terrace can get your heart rate up without strain.

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.