This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Discover how Sandra Bullock stays fit, graceful, and ageless with a powerful blend of high-energy workouts and smart ...

Ginnie Rooney, of Saugus, began practicing Taekwondo at age 77 after being inspired by her grandson. On her 84th birthday, ...

According to Protectivity’s data, Reformer Pilates businesses experienced the most dramatic rise, with applications up 948 ...

About a decade ago, construction actually started on a Buffalo Wild Wings in the Target shopping center parking lot between ...

Gladiators is making its return on the BBC for its third series more than two decades after the 90s hit aired on our TV ...

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 ...

According to the internet, most New Year’s resolutions are pretty similar. We want to get healthy, reduce stress, learn new ...

'Having a dedicated e-reader means that I can put my other devices aside without the temptation to click into another app or ...

ORILLIA – Two Mount Forest teens are hoping to land some kicks and bring home some wins from the Ontario Winter Games. ...

Actress Shruti Haasan is well known for her love for kickboxing and fitness in general. However, recently she had taken some ...