Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

This video explains how to start boxing with the right foundation from day one. It covers mindset, basic technique, and ...

Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this explosive workout session. Witness his raw power and precision as Carroll ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

LILONGWE-(MaraviPost)–In a bid to close Malawi’s longstanding identity documentation gap and strengthen national planning, the National Registration Bureau (NRB) has officially launched a nationwide ...

Jason Momoa is looking back at some of the last memories he shared with Ozzy Osbourne before the rocker’s death last year. “I had to host for them,” Momoa told Jimmy Fallon. “He’s like a God to me. It ...