Apple Fitness Plus covers everything including classes, narrated walks and challenges.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Actress Shruti Haasan is well known for her love for kickboxing and fitness in general. However, recently she had taken some ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Actress Shruti Haasan is well known for her love for kickboxing and fitness in general. However, recently she had taken some ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

While O'Connell had continued boxing throughout his teenage and adult years, he faced an altogether different proposition in ...

Ginnie Rooney, of Saugus, began practicing Taekwondo at age 77 after being inspired by her grandson. On her 84th birthday, ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...