Kickboxing is famous for its high-intensity workouts that involve punching, kicking, and a lot of movement. The intensity of ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Chad Mueller, owner of Maryville Muay Thai, and professional fighter Tre Lewis came into the studio to showcase Muay Thai ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

Ginnie Rooney, of Saugus, began practicing Taekwondo at age 77 after being inspired by her grandson. On her 84th birthday, ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

Located at 6th Floor, Parth Business Plaza, New Link Road, Mith Chowki, Malad West, Mumbai - 400064, UFC GYM Malad introduces the brand's signature Train Different philosophy, offering members of all ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

According to Protectivity’s data, Reformer Pilates businesses experienced the most dramatic rise, with applications up 948 ...

Studies have shown that overexposure to blue light can contribute to the development of cataracts, Chang says. Do your eyes a ...