I’ve tried many different distraction-free phones as alternatives to my iPhone, but nothing’s stuck because I rely on too ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Ginnie Rooney, of Saugus, began practicing Taekwondo at age 77 after being inspired by her grandson. On her 84th birthday, ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

According to the internet, most New Year’s resolutions are pretty similar. We want to get healthy, reduce stress, learn new ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

According to Protectivity’s data, Reformer Pilates businesses experienced the most dramatic rise, with applications up 948 ...

Studies have shown that overexposure to blue light can contribute to the development of cataracts, Chang says. Do your eyes a ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...