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HIIT training: The powerful workout that burns fat and builds lean muscle faster

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...
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Plant-based fitness coach Solomon McMillan shares holistic path to strength and wellness

Owner of Jaguar Athletics in Houston, Texas, delivered an inspiring and practical message on physical fitness, emphasizing that true health begins with spiritual alignment, mental discipline, and ...

My gym knows when I’m on my period. Why ‘cycle syncing’ workouts are rising in L.A.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

'At 71, this is the workout routine I use to build muscle (plus three essential steps I never miss)'

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...