Breakfast on Whole30 doesn’t have to be boring, and I’m here to prove it. This roundup of Whole30 Breakfast Ideas is packed ...

Nothing like have fresh squash and zucchini right out of the garden for a great squash and zucchini casserole! This low carb / keto gratin is like a casserole, but just a weird saying. This dish is ...

Samantha Lauriello is a social media strategist and editor. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Kayla Girgen, RD, is a ...

1. Use the large holes of a box grater (or a food processor fitted with the large shredder attachment) to grate the potato, sweet potato, eggplant, zucchini and onion into a large bowl. 2. Place the ...

2 tablespoons gluten-free flour (or all-purpose flour if you're brave enough to withstand the public shame of eating gluten) 1 tablespoon potato starch or tapioca starch 1/2 teaspoon sea salt, plus ...

There’s something about Christmas gatherings where everyone drifts between conversations, snacks, and the warm buzz of the season. That’s why I pulled together 13 appetizers that fit those moments ...

As a society, Westernized people are increasingly conscious of the types of food we consume and the effect they have on weight and health. More and more people are following diet plans to manage their ...

Lexington dining saw 40-plus new restaurants and concepts open across 2025. Openings span skyline dining, top-chef venues, BBQ, wings, bakeries and bars. Local chains expanded while independent spots ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...