Ooey, gooey brownies are the pinnacle of decadence. And there is no situation that we can think of where brownies wouldn't make the moment that much sweeter. They're the perfect shareable dessert for ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Zucchini may seem harmless, but a recent case study of ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

One large egg packs protein, fat, and a host of vitamins and minerals. Get the carb count of eggs and whether that means keto dieters should eat them. Egg is a protein, so it is not a carbohydrate and ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

With zucchini starting to pile up in gardens, here’s a fun recipe you can use to get it on your dinner table and perhaps make it your family's new favorite vegetable. These bite-size Zucchini Chicken ...

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...