Attention gym rats: another H-E-B item has gone viral, and it's meant to help you hit your protein goals. I tried it so you ...

Nutritionists share the best healthy coffee creamers with low sugar and minimal additives, including Califia Farms, Laird ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

From classic comfort foods to healthy-ish variations of winter favorites, these one-pan meal ideas will be a savior on lazy ...

If you’re determined to stick it out through the end of the month (or the year, go you!), we’ve got some better-for-you ...

These dinner ideas not only help you meet your protein goals, but also come together in 30 minutes, so you can have a quick ...

Virginians continue to gravitate toward vodka crafted in old-fashioned pot stills. Tito’s Handmade Vodka far and away led sales at Virginia Alcoholic Beverage Control Authority stores this year, the ...

A recent pilot study suggests a ketogenic diet may significantly reduce depression symptoms in college students. Participants in the study also showed improved memory, mental speed, and other ...

Winter cooking doesn’t have to strain your budget to feel good. These cheap winter plates deliver real comfort and filling flavors with easy homemade recipes that still feel thoughtful and complete.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Try budget-friendly dinners that make meal planning simple and affordable. Experience how stress-free, homemade recipes can ...

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