Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous ...

The ketogenic diet is a low carb, high fat diet that many people use for weight loss. The diet restricts high carb foods like grains, bread, starchy vegetables, fruits, and desserts, allowing your ...

Cinco de Mayo is almost here and that holiday often ushers in the warm weather, so now is the perfect time to start upping your margarita game. With this recipe for layered strawberry-mango margaritas ...