“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Doctors writing in this week’s New England Journal of Medicine detailed how the man developed a rare skin condition often ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Many people must have tried a keto diet at least once. A keto diet involves almost entirely avoiding carbohydrates in your diet, triggers a state of ketosis, where the body burns stored fat ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...