Keto breakfasts need to be filling without relying on bread or grains, which makes mornings tricky when time is short. These ideas focus on protein and fats that keep energy steady and do not need ...

Egg Mixture: 6 eggs ⅓ cup cottage cheese ¼ cup feta cheese ½ tsp garlic powder ¼ tsp salt (or a little less) Freshly ground black pepper Unsalted butter, for greasing the pan Mix-ins: Mushrooms, ...

Keto pumpkin muffins keep carbs to a minimum, but they're packed with almond and coconut flavors and plenty of warming spices ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Learn holiday keto diet tips from this webinar clip. The season that brings us Hanukkah, Christmas, and Kwanzaa is filled with festivities that typically include many types of rich foods and desserts, ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

According to Delish, “Costco is getting rid of its mix & match 12-count muffins (two packs of six muffins) for $9.99 and replacing the deal with one pack of eight muffins of the same flavor for $6.99.