The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Ole Miss QB Trinidad Chambliss plans to sue NCAA to preserve 2026 eligibility: Next steps for Rebels star Timothée Chalamet ...

As we step into the year 2026 the world is ready to welcome newer better and bigger diet and wellness trends Want to know ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

Rep. Doug LaMalfa of California dies, reducing GOP's narrow control of the House to 218-213 Kate Beckinsale addresses weight ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up healthy and delicious meals!

National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into focus after weeks of holiday excess. Leftover cookies disappear from the ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...