From keto to matcha-everything, nut milk and chia seeds — it seems like every week there’s a new “miracle food.” But which ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Everly Green's life was turned upside down after she was diagnosed with  s early infantile epileptic encephalopathy type 37 or FRRS1L disease.

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

One way to easily add more variety into your diet is to incorporate more spices and herbs like red pepper, garlic, ginger, turmeric, cumin, oregano, and cilantro. Supplementing your meals with these ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

James Van Der Beek enjoyed a very merry Christmas with his family.

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

With time, my body is healing, and I’m slowly learning how to feel my emotions. I was only hospitalized for two weeks, but it ...