What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...

Nutritionists share the best healthy coffee creamers with low sugar and minimal additives, including Califia Farms, Laird ...

Two years ago, Louise Peachman felt trapped in her own body. Tipping the scales at 101.5kg (223.7lbs), every day was a ...

From keto to matcha-everything, nut milk and chia seeds — it seems like every week there’s a new “miracle food.” But which ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Keto pumpkin muffins keep carbs to a minimum, but they're packed with almond and coconut flavors and plenty of warming spices ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

1 Department of Anesthesiology and Intensive Care Medicine, Catholic University of The Sacred Heart, Fondazione “Policlinico Universitario A. Gemelli” IRCCS, Rome, Italy 2 Department of Woman and ...

Check out some of the best matchups exclusively on NBA League Pass. Maurice Brooks, for NBA.com The 76ers head to Boston to take on the Celtics for their 2025-26 season tip-off. The opening week of ...

Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...

It sounds counterintuitive: Eat more fat and lose more weight. But it's the underpinning of a keto diet -- a controversial eating regimen designed to retrain the body to rely on something other than ...