A growing body of research is casting doubt on the long-term safety of extremely high-fat, low-carbohydrate diets commonly ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

A doctor examines the long-term health data behind low-carb and keto diets, focusing on mortality rather than short-term results. What begins as a routine review of popular nutrition advice turns into ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...