EatingWell on MSN

7-day Mediterranean diet meal plan for weight loss, created by a dietitian

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

What Is The 2-2-2 Method For Metabolism—And Does It Help You Lose Weight?

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

I ditched £420 a week takeaway addiction for unrecognisable size 8 after my body started crushing my lungs

BLINKING her eyes open, Tammy Jones throws back the covers eager to tuck into the breakfast she has been looking forward to ...
Food Drink Life on MSN

Carbs take a back seat this National Keto Day as protein takes the wheel

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...
Daily Mail

Keto diet warning as plan is linked to increased risk of liver cancer in disturbing new study

Eating a high-fat, low-carb diet could raise the risk of developing liver cancer within just twenty years, concerning new research has suggested. Referred to as a 'keto diet', devotees claim that it ...
AOL

Shake Shack Introduces New Menu for a GLP-1 Diet, Including 5 Lettuce-Wrapped Versions of the Classics

Shake Shack is now providing alternatives to their popular menu items alongside the rise in GLP-1 usage across the country On Dec. 18, the burger hotspot launched the Good Fit Menu which offers items ...
AOL

31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at least 69 g of protein and 28 g of fiber to support satiety. This plan prioritizes lean ...