Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Egg Mixture: 6 eggs ⅓ cup cottage cheese ¼ cup feta cheese ½ tsp garlic powder ¼ tsp salt (or a little less) Freshly ground black pepper Unsalted butter, for greasing the pan Mix-ins: Mushrooms, ...

A big fan of Burger King? From swapping or adding ingredients to mastering the app to upgrades, make the most out of your ...

This keto egg casserole with bacon and broccoli is a great way to enjoy eggs. And, eggs are not just for breakfast anymo ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Keto breakfasts need to be filling without relying on bread or grains, which makes mornings tricky when time is short. These ideas focus on protein and fats that keep energy steady and do not need ...

Come January and everyone’s on a diet. Go on, enjoy your salads. Just keep the smug looks and keto sermons to yourself ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

8days.sg checks out what’s good to eat and drink at the Singapore outpost of the popular Hong Kong cafe and speaks to its ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...