The Daily Mail has revealed the secrets behind Jonathan Ross' family's weight loss after they showed off their slimmed-down ...

Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

HIGH-fat diets have been linked to the UK’s fastest growing cancer – whose subtle symptoms may at first be mistaken for the ...

People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis. On the keto diet, you count net carbs by subtracting fiber and half the sugar alcohols from total carbs. The ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This is significant because APOE4 is a common genetic risk for late onset ...

This post may contain affiliate links. Read our disclosure policy. Do you need to create a menu for your family for this week? I’ve already got you covered! Here’s a simple meal plan with clean foods ...