Assortment of leafy greens including kale, spinach, and rainbow chard - Jess Lessard Photography/Getty Images When we think about adding fiber to our diets through vegetables, a lot of people default ...

This copycat sweet kale salad is the homemade version of everyone's favorite packaged salad mix from the supermarket.

From NPR News, this is ALL THINGS CONSIDERED. I'm Melissa Block. For decades, kale was out of favor, often relegated to garnish status. But this dark, leafy, kind of chewy green is making a comeback.

For the copycat salad, you’ll need chopped curly kale, shredded green cabbage and roasted slivered almonds. For the ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Kale has stepped into the spotlight over the past decade. Once a garnish at salad bars, it's now a front-and-center vegetable known for its high nutrient content. Growing kale at home is a great way ...

It is no secret that green, leafy vegetables are an important part of a healthy diet, but new research says eating just one cup of these nitrate-rich foods per day can increase muscle strength. A ...

Kale is a vegetable that has been cultivated from ancient times as a winter source of nutrition for both humans and animals. It is a member of the same family as cabbage and broccoli but has recently ...

Kale is filled with nutrition, but there are many veggies that actually have more fiber. These include artichokes, peas, sweet potatoes, parsnips, beets, green beans and Brussels sprouts. In addition ...

Of all the healthy foods you could eat, what inspires some people to wear kale T-shirts and sport kale stickers? Why do some people see kale as a... What Elevated Kale From Vegetable To Cultural ...