Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Smashed cucumber, avocado and shrimp salad: For paler shades of green spiffed up with a little pink, this lively salad features plump shrimp and creamy avocado with juicy pieces of smashed cucumber, ...

Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands out for its high plant-based iron and folate, fueling energy and growth. Taste, texture and ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Leafy greens, including kale, spinach, collards, and turnip greens, have several health benefits. They are rich in antioxidants, vitamins, and minerals. The cognitive benefits of leafy greens include ...

Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re trying to avoid an iron deficiency, strengthen your heart, or improve your gut health, foods like ...

August 14, 2025: Added more smoothie recipes. How do you make a smoothie in Grow a Garden? If Chris. P wants to cool down after a long day of stuffing his face, this is the treat to tackle. Added in ...

Rebecca Flint Marx is the former editor of Eater at Home. Her areas of expertise include home cooking and popular culture. In his cookbook Six Seasons, Joshua McFadden calls his kale salad recipe “The ...