If you want to eat better without the effort, try these quick and nutritious meals from the chefs at Sorted Food ...

If your goal is to eat healthier, the founder of Leaf & Grain offers mindful eating tips and a pesto vinaigrette recipe to ...

La Favorita Genovese Basil Pesto is a must-buy for fresh flavor and versatility. “Pizza, pasta, breads, quiche and appetizers ...

Need a quick and healthy dinner after work? This creamy kale pasta is fast, vegan, and beautifully green. Try it!

Kale is a good source of folate (vitamin B9), but other foods contain as much or even more of the nutrient. Most people need about 400 micrograms (mcg) of folate daily to make healthy cells and ...

A new study out of the University of Missouri highlights a simple way to help the body absorb more of kale’s valuable carotenoids without changing your usual preparation routine. Using a lab model for ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body absorbs kale’s nutrients. Stacey Leasca is an award-winning journalist ...