These are the most contaminated fruits and vegetables in your kitchen – and this is why

Fresh and tempting, even the most “innocent” fruits may carry unwanted residues. Studies show not all fruits are equal, and ...
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Why most kale salads are tough—and the simple fix that makes them tender and delicious

Raw kale has a reputation for being tough and unpleasantly chewy. However, when treated properly, kale becomes satisfyingly tender while retaining a slight crunch. The key isn't slicing it thinner or ...