Versatile main dishes that showcase grains can be rich in taste and kind to your food budget. And if you are trying to eat ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

Hearty kulith soup is perfect for those chilly days when you want something warm but healthy too. It has slow-cooked horse ...

Maryam Hampton shares practical tips from her scoliosis journey to prevent and relieve back pain, focusing on good posture, ergonomic seating, sleep positions, stress relief techniques, daily exercise ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Put a large, non-stick frying pan on a high heat. Peel and finely slice the onion and dry-fry with the tomatoes, tossing ...

Start Your Day Right with Tofu A nutritious and energizing breakfast sets a positive tone for the entire day. Breakfast is ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to warm sandwiches.