Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Step aerobics is a cardiovascular workout that also strengthens the legs. The repetitive stepping motion works the quadriceps, hamstrings, calves, and glutes. This exercise can increase your heart ...

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The bottom line? Inversions will continue building in northern Utah valleys with cool temperatures, otherwise it'll be a clear day. Moisture start moving back in New Year's Eve with valley ...

Happy Monday, Utah! We’ll see temperatures remaining on the cooler side to start our work as temperatures will only warm in the mid to upper 30’s for Northern Utah and upper 40’s to low 50’s for SW ...

Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun and can be done indoors, making them accessible to many. While hula hooping ...