Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

In this video, we’ll be comparing 7 Exercise Bikes for Seniors that are designed for different kinds of users. Not only will we take build quality into consideration, but also unique selling features, ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Heavy snowfalls can lead to overexertion while shoveling, a common yet underestimated winter activity. Dennis Kerrigan, a senior clinical exercise physiologist at Henry Ford Health's Center for ...

Senior military officials on Wednesday presented President Trump with updated options for potential operations in Venezuela, including strikes on land, according to multiple sources familiar with the ...

ROCKY FORD, Colo. (KOAA) — Arrests have been made in connection to threats made at Rocky Ford Junior/Senior High School, according to the Colorado Bureau of Investigation (CBI). On September 30, the ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

MOBILE, Ala. (WKRG) — WKRG News 5 is teaming up with the Panini Senior Bowl this season to bring you the best high school football coverage along the Gulf Coast! It’s well known that the ...

It’s rare that a headline outlasts the person who wrote it. But long after my father’s death, “Ford to City: Drop Dead” still reverberates. By Bill Brink Bill Brink, a senior editor in The Times’s ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Whiskey Yard’s whiskey library will feature more than 200 selections, along with handcrafted cocktails. The venue will also include a live piano bar. Protests persist after ICE killing; Cincinnati ...