The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
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Hold still: Best exercise for blood pressure cut

Isometric workouts outperform cardio for blood pressure control - study reveals. NFL playoff winners and losers: Unraveling ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
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Isometric beats cardio for blood pressure control

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for heart health.
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All Major Video Game Releases This Week (January 5 – January 11, 2026): Code Violet, Pathologic 3, and More

The year 2026 has just begun, and it's shaping up well for video game lovers. Here are some amazing games coming out this ...

In 6 Steps to Your First Pull-Up

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic "pull" exercise is entirely achievable! Personal trainer Erik Jäger ...