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Isometric beats cardio for blood pressure control

New research shows isometric workouts outperform cardio for blood pressure control - find out which exercises work best for ...
Men's Fitness on MSN

If you’re in your fifties or beyond, these 5 isometric weight training exercises will boost longevity and fitness

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...