To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Scientists say tagatose is 92 percent as sweet as table sugar and has about a third as many calories. “Generally recognized ...

When cutting out alcohol, many people turn to diet soda as healthier alternative, but is it actually better for you? A doctor explains why making this swap is better for your health.

Toothpaste is a vital aspect to your daily oral health routine. However, some toothpastes should be skipped. Here are several ...

The popular sugar substitute stevia is in countless food products these days. You may love this sweetener, or there may be ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

Artificial sweeteners have long been cast as either miracle weight-loss allies or metabolic saboteurs — but the science is ...

Sorbitol, a popular sugar-free sweetener, may not be as harmless as its label suggests. Researchers found it can be turned into fructose in the liver, triggering effects similar to regular sugar. Gut ...

Neither zero-sugar soda nor diet soda is likely to raise blood sugar directly. The best choice is the one you enjoy occasionally, which helps you cut back on sugary drinks without increasing cravings ...

When it comes to sugar reduction, consumers want it all: low calories, natural ingredients, and crucially, great taste. For years, stevia has claimed to tick all three boxes, but shoppers aren’t ...

Black Friday is more than just a time to bargain hunt for TVs, tech gadgets, and gifts. It's also one of the best times to invest in a high-quality home safe. Whether you're looking to protect ...

Sweeteners such as aspartame, found in Equal packets, sucralose (Splenda), or sugar alcohols are often seen as healthier alternatives to food with refined sugar (glucose). But that assumption is being ...